Comparing Nutrients in 100 calories Green TomatoesVS Royal Red Kidney Beans
Weight per 100 calories
Green Tomatoes
435g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 14.3 times more energy per unit of mass than Raw Green Tomatoes, which is high in comparison to other foods. Green Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Green Tomatoes or Royal Red Kidney Beans?
Green Tomatoes VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Tomatoes or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Green Tomatoes vs Royal Red Kidney Beans:
100 calories of Green Tomatoes have more Vitamin A, 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 3.4 times more Vitamin B3, 9.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 74.4 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3.1 times more Vitamin B9 than Raw Green Tomatoes.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Green Tomatoes as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Tomatoes vs Royal Red Kidney Beans:
100 calories of Green Tomatoes have 1.4 times more Calcium, 1.3 times more Copper, 1.3 times more Manganese, 2.2 times more Potassium, 1.8 times more Selenium, 14.3 times more Sodium and 111.8 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.7 times more Zinc than Raw Green Tomatoes.
Both Green Tomatoes and Royal Red Kidney Beans contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Green Tomatoes have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3.5 times more Omega 3, 1.6 times more Fiber and 1.5 times more Protein than Raw Green Tomatoes.
Both Green Tomatoes and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Green Tomatoes provide inadequate amounts of Omega 3
Both Raw Green Tomatoes as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.