Nutrient Comparison: Tomatoes in Juice with Salt VS Archway Home Style Cookies, Old Fashioned Windmill Cookies per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Archway Home Style Cookies, Old Fashioned Windmill Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 1 pound of Tomatoes in Juice with Salt has 1.7 times more Vitamin B1 and more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 1 lb of Archway Home Style Cookies, Old Fashioned Windmill Cookies contains 4.5 times more Vitamin B2, 4.1 times more Vitamin B3 and 10.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 1 pound of Tomatoes in Juice with Salt has 1.7 times more Potassium and 31.6 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 1 lb of Archway Home Style Cookies, Old Fashioned Windmill Cookies contains 5.4 times more Iron and 4.1 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Archway Home Style Cookies, Old Fashioned Windmill Cookies contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Archway Home Style Cookies, Old Fashioned Windmill Cookies contains 29.3 times more Energy, 70.2 times more Fat, 110.3 times more Saturated Fat, 20.8 times more Carbohydrate, 12.8 times more Sugars and 6.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Archway Home Style Cookies, Old Fashioned Windmill Cookies offer comparable quantities of Fiber per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein