Nutrient Comparison: Tomatoes in Juice with Salt VS Archway Home Style Cookies, Reduced Fat Ginger Snaps per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Archway Home Style Cookies, Reduced Fat Ginger Snaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 1 pound of Tomatoes in Juice with Salt has 1.8 times more Vitamin B1 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 1 lb of Archway Home Style Cookies, Reduced Fat Ginger Snaps contains 4 times more Vitamin B2, 4 times more Vitamin B3 and 9.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 1 pound of Tomatoes in Juice with Salt has 18.2 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 1 lb of Archway Home Style Cookies, Reduced Fat Ginger Snaps contains 1.9 times more Calcium, 22.1 times more Iron, 1.6 times more Potassium and 3.5 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 1.7 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 1 lb of Archway Home Style Cookies, Reduced Fat Ginger Snaps contains 26.5 times more Energy, 44.6 times more Fat, 76.5 times more Saturated Fat, 22 times more Carbohydrate, 14.2 times more Sugars and 5.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein