Nutrient Comparison: Tomatoes in Juice with Salt VS Archway Home Style Cookies, Reduced Fat Ginger Snaps per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Archway Home Style Cookies, Reduced Fat Ginger Snaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 100 grams of Tomatoes in Juice with Salt have 1.8 times more Vitamin B1 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 100 g of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 4 times more Vitamin B2, 4 times more Vitamin B3 and 9.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 100 grams of Tomatoes in Juice with Salt have 18.2 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 100 g of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 1.9 times more Calcium, 22.1 times more Iron, 1.6 times more Potassium and 3.5 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have 1.7 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 100 g of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 26.5 times more Energy, 44.6 times more Fat, 76.5 times more Saturated Fat, 22 times more Carbohydrate, 14.2 times more Sugars and 5.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein