Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Archway Home Style Cookies, Reduced Fat Ginger Snaps
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Archway Home Style Cookies, Reduced Fat Ginger Snaps
70.8g
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 26.5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Archway Home Style Cookies, Reduced Fat Ginger Snaps
Tomatoes In Juice With Salt VS Archway Home Style Cookies, Reduced Fat Ginger Snaps Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
300 calories of Tomatoes in Juice with Salt have 47.6 times more Vitamin B1, 6.6 times more Vitamin B2, 6.6 times more Vitamin B3 and 2.8 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
300 calories of Tomatoes in Juice with Salt have 14.1 times more Calcium, 1.2 times more Iron, 16.4 times more Potassium, 7.5 times more Sodium and 481 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.2 times more Carbohydrate, 1.9 times more Sugars, 45.8 times more Fiber and 4.5 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 300 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 1.7 times more Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Archway Home Style Cookies, Reduced Fat Ginger Snaps offer comparable quantities of Energy per 300 calories.
300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps provide inadequate amounts of Fiber and Protein