Comparing Nutrients in 1 pound Tomatoes in Juice with Salt VS Canned Pinto Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Canned Pinto Beans with Liquids	22%	6%	72%

Macro Nutrients

	Tomatoes in Juice with Salt	Canned Pinto Beans with Liquids	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	13% 372kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	2.6% 2.54g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	1.74% 0.56g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	33.5% 0.54g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	2.3% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	53% 69g	130g per day for Men 19-50 years
Sugars	16% 11.6g	6.4% 4.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.62g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	55% 21g	38g per day for Men 19-50 years
Protein	6.4% 3.6g	37.3% 21g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Canned Pinto Beans with Liquids	Recommended Dietary Allowance
Vitamin A	10% 91μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	217% 2.6mg	19.7% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	5.6% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.23mg	7.6% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	12.3% 0.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	16.6% 2.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Canned Pinto Beans with Liquids	Recommended Dietary Allowance
Calcium	15% 150mg	21.3% 213mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	81.6% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	0.58% 23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	83.3% 6.67mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	35.6% 150mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	62.7% 1.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	59.6% 417mg	700mg per day for Men 19-50 years
Potassium	25.5% 866mg	37% 1252mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	NA	55μg per day for Men 19-50 years
Sodium	34.8% 522mg	81% 1216mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	23% 2.54mg	11mg per day for Men 19-50 years
Water	11.6% 430g	9.6% 355g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Pinto Beans with Liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Canned Pinto Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Canned Pinto Beans with Liquids:

• 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 11.1 times more Vitamin B1, 3.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B6, 18 times more Vitamin C and 1.2 times more Vitamin K than Canned Pinto Beans with Liquids.
• While 1 lb of Canned Pinto Beans Solids and Liquids contains 3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Canned Pinto Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin E per one pound.
• 1 pound of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Canned Pinto Beans with Liquids:

• 1 pound of Tomatoes in Juice with Salt has 1.2 times more Water than Canned Pinto Beans with Liquids.
• While 1 lb of Canned Pinto Beans Solids and Liquids contains 1.4 times more Calcium, 3.1 times more Copper, 2.6 times more Iron, 3.3 times more Magnesium, 4.7 times more Manganese, 5.4 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Sodium and 4.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomatoes in Juice with Salt has 2.5 times more Sugars than Canned Pinto Beans with Liquids.
• While 1 lb of Canned Pinto Beans Solids and Liquids contains 5.1 times more Energy, 29.5 times more Omega 3, 4.4 times more Carbohydrate, 2.4 times more Fiber and 5.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Pinto Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.