Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Canned Pinto Beans with Liquids:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 11.1 times more Vitamin B1, 3.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B6, 18 times more Vitamin C and 1.2 times more Vitamin K than Canned Pinto Beans Solids and Liquids.
While Canned Pinto Beans Solids and Liquids contain 3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Canned Pinto Beans Solids and Liquids have similar amounts of Vitamin B5 and Vitamin E per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Canned Pinto Beans with Liquids:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.2 times more Water than Canned Pinto Beans Solids and Liquids.
While Canned Pinto Beans Solids and Liquids contain 1.4 times more Calcium, 3.1 times more Copper, 2.6 times more Iron, 3.3 times more Magnesium, 4.7 times more Manganese, 5.4 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Sodium and 4.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.5 times more Sugars than Canned Pinto Beans Solids and Liquids.
While Canned Pinto Beans Solids and Liquids contain 5.1 times more Energy, 29.5 times more Omega 3, 4.4 times more Carbohydrate, 2.4 times more Fiber and 5.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.