Comparing Nutrients in 1 pound Tomatoes in Juice with Salt VS Carob-flavor Beverage Mix, Powder

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Carob-flavor Beverage Mix, Powder	2%	0%	98%

Macro Nutrients

	Tomatoes in Juice with Salt	Carob-flavor Beverage Mix, Powder	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	58% 1687kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	1.76% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	326% 423g	130g per day for Men 19-50 years
Sugars	16% 11.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.62g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	95% 36.3g	38g per day for Men 19-50 years
Protein	6.4% 3.6g	14.6% 8.16g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Carob-flavor Beverage Mix, Powder	Recommended Dietary Allowance
Vitamin A	10% 91μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	217% 2.6mg	3.4% 0.041mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	0.35% 0.005mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.23mg	21.5% 3.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	0.54% 0.027mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	43.3% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Carob-flavor Beverage Mix, Powder	Recommended Dietary Allowance
Calcium	15% 150mg	14.5% 145mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	30.2% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	0.58% 23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	261% 21mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	12.4% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	25.5% 866mg	14% 472mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	12.4% 6.8μg	55μg per day for Men 19-50 years
Sodium	34.8% 522mg	31% 467mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	11.6% 430g	0.36% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Carob-flavor Beverage Mix, Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Carob-flavor Beverage Mix, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Carob-flavor Beverage Mix, Powder:

• 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 63.9 times more Vitamin B1, 55 times more Vitamin B2, 19.5 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
• Both Tomatoes in Juice with Salt and Carob-flavor Beverage Mix, Powder provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
• 1 pound of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Carob-flavor Beverage Mix, Powder:

• 1 pound of Tomatoes in Juice with Salt has 2 times more Magnesium, 2.4 times more Phosphorus, 1.8 times more Potassium and 32.7 times more Water than Carob-flavor Beverage Mix, Powder.
• While 1 lb of Carob-flavor Beverage Mix, Powder contains 8.1 times more Iron and 2.1 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Carob-flavor Beverage Mix, Powder contain similar levels of Calcium, Copper, Manganese and Sodium per one pound.
• 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
• 1 pound of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium and Phosphorus
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Carob-flavor Beverage Mix, Powder lack sufficient amounts of Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Carob-flavor Beverage Mix, Powder contains 23.3 times more Energy, 26.9 times more Carbohydrate, 4.2 times more Fiber and 2.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Omega 6 in one pound.