Nutrient Comparison: Tomatoes in Juice with Salt VS Carob-flavor Beverage Mix, Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Carob-flavor Beverage Mix, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Carob-flavor Beverage Mix, Powder:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 63.9 times more Vitamin B1, 55 times more Vitamin B2, 19.5 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
- Both Tomatoes in Juice with Salt and Carob-flavor Beverage Mix, Powder provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Carob-flavor Beverage Mix, Powder:
- 5 ounces of Tomatoes in Juice with Salt have 2 times more Magnesium, 2.4 times more Phosphorus, 1.8 times more Potassium and 32.7 times more Water than Carob-flavor Beverage Mix, Powder.
- While 5 oz of Carob-flavor Beverage Mix, Powder contain 8.1 times more Iron and 2.1 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Carob-flavor Beverage Mix, Powder contain similar levels of Calcium, Copper, Manganese and Sodium per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- 5 ounces of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Carob-flavor Beverage Mix, Powder lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Carob-flavor Beverage Mix, Powder contain 23.3 times more Energy, 26.9 times more Carbohydrate, 4.2 times more Fiber and 2.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Omega 6 in five ounces.