Nutrient Comparison: Carob-flavor Beverage Mix, Powder VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Carob-flavor Beverage Mix, Powder versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carob-flavor Beverage Mix, Powder vs Stewed Canned Tomatoes:
- 5 ounces of Carob-flavor Beverage Mix, Powder have 7.3 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 5.1 times more Vitamin B1, 35 times more Vitamin B2, 19 times more Vitamin B5 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
- Both Carob-flavor Beverage Mix, Powder and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin C
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Carob-flavor Beverage Mix, Powder as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Carob-flavor Beverage Mix, Powder vs Stewed Canned Tomatoes:
- 5 ounces of Carob-flavor Beverage Mix, Powder have 3.5 times more Iron and 2.5 times more Selenium than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Copper, 2.4 times more Magnesium, 2.9 times more Phosphorus, 2 times more Potassium, 2.1 times more Sodium and 31.6 times more Water than Carob-flavor Beverage Mix, Powder.
- Both Carob-flavor Beverage Mix, Powder and Stewed Canned Tomatoes contain similar levels of Calcium and Manganese per five ounces.
- 5 ounces of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Carob-flavor Beverage Mix, Powder as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carob-flavor Beverage Mix, Powder have 14.3 times more Energy, 15.1 times more Carbohydrate, 8 times more Fiber and 2 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Carob-flavor Beverage Mix, Powder as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.