Nutrient Comparison: Carob-flavor Beverage Mix, Powder VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Carob-flavor Beverage Mix, Powder versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carob-flavor Beverage Mix, Powder vs Canned Tomatoes with Green Chilies:
- 5 ounces of Carob-flavor Beverage Mix, Powder have 1.2 times more Vitamin B6 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 3.8 times more Vitamin B1, 24.7 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
- Both Carob-flavor Beverage Mix, Powder and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Carob-flavor Beverage Mix, Powder as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Carob-flavor Beverage Mix, Powder vs Canned Tomatoes with Green Chilies:
- 5 ounces of Carob-flavor Beverage Mix, Powder have 1.6 times more Calcium, 17.7 times more Iron and 3.8 times more Selenium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Copper, 2.2 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 3.9 times more Sodium and 32.5 times more Water than Carob-flavor Beverage Mix, Powder.
- Both Carob-flavor Beverage Mix, Powder and Canned Tomatoes with Green Chilies contain similar levels of Potassium per five ounces.
- 5 ounces of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Carob-flavor Beverage Mix, Powder as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carob-flavor Beverage Mix, Powder have 24.8 times more Energy, 25.8 times more Carbohydrate and 2.6 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Carob-flavor Beverage Mix, Powder as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in five ounces.