Carob-flavor Beverage Mix, Powder has 14.3 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Carob-flavor Beverage Mix, Powder or Stewed Canned Tomatoes?
Carob-flavor Beverage Mix, Powder VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carob-flavor Beverage Mix, Powder or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Carob-flavor Beverage Mix, Powder vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 73.1 times more Vitamin B1, 500.8 times more Vitamin B2, 13.4 times more Vitamin B3, 271.8 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
500 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Carob-flavor Beverage Mix, Powder as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Carob-flavor Beverage Mix, Powder vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 15.2 times more Calcium, 26.7 times more Copper, 4.1 times more Iron, 34.3 times more Magnesium, 13.4 times more Manganese, 40.9 times more Phosphorus, 28.5 times more Potassium, 5.7 times more Selenium, 30.7 times more Sodium, 30.4 times more Zinc and 451.6 times more Water than Carob-flavor Beverage Mix, Powder.
500 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Fiber and 7.2 times more Protein than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Protein
Both Carob-flavor Beverage Mix, Powder as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.