Nutrient Comparison: Tomatoes in Juice with Salt VS Kiwi Strawberry Juice Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Kiwi Strawberry Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Kiwi Strawberry Juice Drink:
- 1 pound of Tomatoes in Juice with Salt has 20 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Kiwi Strawberry Juice Drink.
- While 1 lb of Kiwi Strawberry Juice Drink contains 2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Kiwi Strawberry Juice Drink:
- 1 pound of Tomatoes in Juice with Salt has more Calcium, more Copper, 3.8 times more Iron, more Magnesium, more Phosphorus, 13.6 times more Potassium and 10.5 times more Sodium than Kiwi Strawberry Juice Drink.
- Both Tomatoes in Juice with Salt and Kiwi Strawberry Juice Drink contain similar levels of Water per one pound.
- 1 pound of Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Kiwi Strawberry Juice Drink lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has more Fiber than Kiwi Strawberry Juice Drink.
- While 1 lb of Kiwi Strawberry Juice Drink contains 3.5 times more Carbohydrate and 4.6 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Kiwi Strawberry Juice Drink provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Kiwi Strawberry Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.