Nutrient Comparison: Tomatoes in Juice with Salt VS Kiwi Strawberry Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Kiwi Strawberry Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Kiwi Strawberry Juice Drink:
- 100 grams of Tomatoes in Juice with Salt have 20 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Kiwi Strawberry Juice Drink.
- While 100 g of Kiwi Strawberry Juice Drink contain 2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Kiwi Strawberry Juice Drink:
- 100 grams of Tomatoes in Juice with Salt have more Calcium, more Copper, 3.8 times more Iron, more Magnesium, more Phosphorus, 13.6 times more Potassium and 10.5 times more Sodium than Kiwi Strawberry Juice Drink.
- Both Tomatoes in Juice with Salt and Kiwi Strawberry Juice Drink contain similar levels of Water per 100 grams.
- 100 grams of Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Kiwi Strawberry Juice Drink lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have more Fiber than Kiwi Strawberry Juice Drink.
- While 100 g of Kiwi Strawberry Juice Drink contain 3.5 times more Carbohydrate and 4.6 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Kiwi Strawberry Juice Drink provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Kiwi Strawberry Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.