Nutrient Comparison: Tomatoes in Juice with Salt VS Kiwi Strawberry Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Kiwi Strawberry Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Kiwi Strawberry Juice Drink:
- 5 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Kiwi Strawberry Juice Drink.
- While 5 oz of Kiwi Strawberry Juice Drink contain 2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Kiwi Strawberry Juice Drink:
- 5 ounces of Tomatoes in Juice with Salt have more Calcium, more Copper, 3.8 times more Iron, more Magnesium, more Phosphorus, 13.6 times more Potassium and 10.5 times more Sodium than Kiwi Strawberry Juice Drink.
- Both Tomatoes in Juice with Salt and Kiwi Strawberry Juice Drink contain similar levels of Water per five ounces.
- 5 ounces of Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Kiwi Strawberry Juice Drink lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have more Fiber than Kiwi Strawberry Juice Drink.
- While 5 oz of Kiwi Strawberry Juice Drink contain 3.5 times more Carbohydrate and 4.6 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Kiwi Strawberry Juice Drink provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Kiwi Strawberry Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.