Nutrient Comparison: Tomatoes in Juice with Salt VS Powder Lemonade per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Powder Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Powder Lemonade:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 38.3 times more Vitamin B1, more Vitamin B2, 5.5 times more Vitamin B3, 2 times more Vitamin B5, 4.3 times more Vitamin B6, 1.3 times more Vitamin B9, 4.2 times more Vitamin E and more Vitamin K than Powder Lemonade.
- While 1 lb of Powder Lemonade contains 3.2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Powder Lemonade have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Powder Lemonade:
- 1 pound of Tomatoes in Juice with Salt has 1.7 times more Calcium, 3 times more Iron, 4.3 times more Manganese, 4.3 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Sodium and 66.3 times more Water than Powder Lemonade.
- While 1 lb of Powder Lemonade contains 24.7 times more Magnesium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Powder Lemonade contain similar levels of Copper per one pound.
- 1 pound of Powder Lemonade lack sufficient amounts of Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Powder Lemonade lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 4.8 times more Fiber than Powder Lemonade.
- While 1 lb of Powder Lemonade contains 23.5 times more Energy, 13 times more Omega 3, 4.2 times more Omega 6, 28.1 times more Carbohydrate, 37.1 times more Sugars and 13.4 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 pound of Powder Lemonade provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Powder Lemonade provide inadequate amounts of Protein in one pound.