Nutrient Comparison: Tomatoes in Juice with Salt VS Powder Lemonade per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Powder Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Powder Lemonade:
- 100 grams of Tomatoes in Juice with Salt have more Vitamin A, 38.3 times more Vitamin B1, more Vitamin B2, 5.5 times more Vitamin B3, 2 times more Vitamin B5, 4.3 times more Vitamin B6, 1.3 times more Vitamin B9, 4.2 times more Vitamin E and more Vitamin K than Powder Lemonade.
- While 100 g of Powder Lemonade contain 3.2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Powder Lemonade have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Powder Lemonade:
- 100 grams of Tomatoes in Juice with Salt have 1.7 times more Calcium, 3 times more Iron, 4.3 times more Manganese, 4.3 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Sodium and 66.3 times more Water than Powder Lemonade.
- While 100 g of Powder Lemonade contain 24.7 times more Magnesium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Powder Lemonade contain similar levels of Copper per 100 grams.
- 100 grams of Powder Lemonade lack sufficient amounts of Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Powder Lemonade lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have 4.8 times more Fiber than Powder Lemonade.
- While 100 g of Powder Lemonade contain 23.5 times more Energy, 13 times more Omega 3, 4.2 times more Omega 6, 28.1 times more Carbohydrate, 37.1 times more Sugars and 13.4 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 100 grams of Powder Lemonade provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Powder Lemonade provide inadequate amounts of Protein in 100 grams.