Nutrient Comparison: Tomatoes in Juice with Salt VS Regular Brewed Green Tea per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Regular Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Regular Brewed Green Tea:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 82.1 times more Vitamin B1, 23.7 times more Vitamin B3, 22.2 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Brewed Green Tea.
- Both Tomatoes in Juice with Salt and Regular Brewed Green Tea provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Regular Brewed Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Regular Brewed Green Tea:
- 1 pound of Tomatoes in Juice with Salt has more Calcium, 13 times more Copper, 28.5 times more Iron, 10 times more Magnesium, more Phosphorus, 23.9 times more Potassium and 115 times more Sodium than Regular Brewed Green Tea.
- While 1 lb of Regular Brewed Green Tea contains 2.7 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Regular Brewed Green Tea contain similar levels of Water per one pound.
- 1 pound of Regular Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Regular Brewed Green Tea lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has more Carbohydrate, more Sugars and more Fiber than Regular Brewed Green Tea.
- 1 pound of Regular Brewed Green Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Regular Brewed Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.