Comparing Nutrients in 300 calories Tomatoes in Juice with Salt VS Regular Brewed Green Tea

Weight per 300 calories

• Tomatoes in Juice with Salt: 1875g
• Regular Brewed Green Tea: 30000g

Tomatoes in Juice with Salt have 16 times more energy per 100g than Regular Brewed Green Tea. It has very low energy density when compared to other foods. Regular Brewed Green Tea having very low energy density.

Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Regular Brewed Green Tea?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Regular Brewed Green Tea	100%	0%	0%

Macro Nutrients

	Tomatoes in Juice with Salt	Regular Brewed Green Tea	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.83% 4.7g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.7% 0.075g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	10.7% 1.8g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	0% 0g	130g per day for Men 19-50 years
Sugars	66% 48g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	34% 24.6g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23.3g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	94% 35.6g	0% 0g	38g per day for Men 19-50 years
Protein	26.5% 15g	118% 66g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Regular Brewed Green Tea	Recommended Dietary Allowance
Vitamin A	41.7% 375μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	898% 10.8mg	175% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	79.3% 1.03mg	1338% 17.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.4% 13.4mg	56.3% 9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	160% 2.1mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	263% 236mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	73.8% 11mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40.6% 48.8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Regular Brewed Green Tea	Recommended Dietary Allowance
Calcium	62% 619mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	108% 0.98mg	133% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	2.4% 96μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	134% 10.7mg	75% 6mg	8mg per day for Men 19-50 years
Magnesium	44.6% 188mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	55.4% 1.28mg	2400% 55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.5% 319mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	105% 3581mg	70.6% 2400mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	144% 2156mg	20% 300mg	1500mg per day for Men 19-50 years
Zinc	20.5% 2.25mg	27.3% 3mg	11mg per day for Men 19-50 years
Water	48% 1777g	810% 29979g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Regular Brewed Green Tea Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Regular Brewed Green Tea?

Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Regular Brewed Green Tea:

• 300 calories of Tomatoes in Juice with Salt have more Vitamin A, 5.1 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Brewed Green Tea.
• While 300 kcal of Regular Brewed Green Tea contain 16.9 times more Vitamin B2 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 300 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Regular Brewed Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Regular Brewed Green Tea:

• 300 calories of Tomatoes in Juice with Salt have more Calcium, 1.8 times more Iron, more Phosphorus, 1.5 times more Potassium, more Selenium and 7.2 times more Sodium than Regular Brewed Green Tea.
• While 300 kcal of Regular Brewed Green Tea contain 1.6 times more Magnesium, 43.3 times more Manganese, 1.3 times more Zinc and 16.9 times more Water than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Regular Brewed Green Tea contain similar levels of Copper per 300 calories.
• 300 calories of Regular Brewed Green Tea lack sufficient amounts of Calcium, Phosphorus and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tomatoes in Juice with Salt have more Omega 6, more Carbohydrate, more Sugars, more Fructose and more Fiber than Regular Brewed Green Tea.
• While 300 kcal of Regular Brewed Green Tea contain 4.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Regular Brewed Green Tea offer comparable quantities of Energy per 300 calories.
• 300 calories of Regular Brewed Green Tea provide inadequate amounts of Omega 6, Carbohydrate and Fiber
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Regular Brewed Green Tea provide inadequate amounts of Omega 3 in 300 calories.