Nutrient Comparison: Tomatoes in Juice with Salt VS Biscuits, mixed grain, refrigerated dough per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Biscuits, mixed grain, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Biscuits, mixed grain, refrigerated dough:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B6 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
- While 1 lb of Biscuits, mixed grain, refrigerated dough contains 3.8 times more Vitamin B2, 4.8 times more Vitamin B3, 2.7 times more Vitamin B5 and 10.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Biscuits, mixed grain, refrigerated dough:
- 1 pound of Tomatoes in Juice with Salt has 1.9 times more Calcium and 2.5 times more Water than Biscuits, mixed grain, refrigerated dough.
- While 1 lb of Biscuits, mixed grain, refrigerated dough contains 2.2 times more Copper, 4.8 times more Iron, 3 times more Magnesium, 9.7 times more Manganese, 13.9 times more Phosphorus, 2.4 times more Potassium, 5.8 times more Sodium and 5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 1 pound of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Biscuits, mixed grain, refrigerated dough contains 16.4 times more Energy, 22.4 times more Fat, 40.2 times more Saturated Fat, 11.8 times more Omega 3, 8.6 times more Omega 6, 13.7 times more Carbohydrate and 7.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein