Nutrient Comparison: Tomatoes in Juice with Salt VS Crackers, saltines, unsalted tops (includes oyster, soda, soup) per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Crackers, saltines, unsalted tops (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 2.9 times more Vitamin B6 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 1 lb of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contains 8.4 times more Vitamin B2, 7.4 times more Vitamin B3, 3.9 times more Vitamin B5 and 15.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 1 pound of Tomatoes in Juice with Salt has 1.5 times more Potassium and 23.1 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 1 lb of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contains 3.6 times more Calcium, 3.8 times more Copper, 9.5 times more Iron, 2.7 times more Magnesium, 10.2 times more Manganese, 6.2 times more Phosphorus, 6.7 times more Sodium and 6.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contains 27.1 times more Energy, 47.2 times more Fat, 86.2 times more Saturated Fat, 21.5 times more Omega 3, 16.4 times more Omega 6, 20.6 times more Carbohydrate, 1.6 times more Fiber and 11.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein