Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 27.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Crackers, saltines, unsalted tops (includes oyster, soda, soup)?
Tomatoes In Juice With Salt VS Crackers, Saltines, Unsalted Tops (includes Oyster, Soda, Soup) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Crackers, saltines, unsalted tops (includes oyster, soda, soup)?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 27.6 times more Vitamin B1, 3.2 times more Vitamin B2, 3.7 times more Vitamin B3, 7 times more Vitamin B5, 79.2 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
300 calories of Tomatoes in Juice with Salt have 7.5 times more Calcium, 7.1 times more Copper, 2.9 times more Iron, 10 times more Magnesium, 2.7 times more Manganese, 4.4 times more Phosphorus, 40.5 times more Potassium, 4.1 times more Sodium, 4.2 times more Zinc and 626.9 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.7 times more Omega 6, 1.3 times more Carbohydrate, 17.2 times more Fiber and 2.3 times more Protein than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While 300 kcal of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.7 times more Fat and 3.2 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Crackers, saltines, unsalted tops (includes oyster, soda, soup) offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide inadequate amounts of Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide inadequate amounts of Omega 3 in 300 calories.