Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Cranberry-orange Relish per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Canned Cranberry-orange Relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Canned Cranberry-orange Relish:
- 1 pound of Tomatoes in Juice with Salt has 5 times more Vitamin A, 19.2 times more Vitamin B1, 2.8 times more Vitamin B2 and 7.1 times more Vitamin B3 than Canned Cranberry-orange Relish.
- While 1 lb of Canned Cranberry-orange Relish contains 1.4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Canned Cranberry-orange Relish have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Canned Cranberry-orange Relish:
- 1 pound of Tomatoes in Juice with Salt has 3 times more Calcium, 1.3 times more Copper, 2.9 times more Iron, 2.5 times more Magnesium, 2.1 times more Phosphorus, 5 times more Potassium, 3.6 times more Sodium and 1.8 times more Water than Canned Cranberry-orange Relish.
- 1 pound of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has more Fiber than Canned Cranberry-orange Relish.
- While 1 lb of Canned Cranberry-orange Relish contains 11.1 times more Energy and 13.3 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 1 pound of Canned Cranberry-orange Relish provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Cranberry-orange Relish provide inadequate amounts of Protein in one pound.