Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Canned Cranberry-orange Relish:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 5 times more Vitamin A, 19.2 times more Vitamin B1, 2.8 times more Vitamin B2 and 7.1 times more Vitamin B3 than Canned Cranberry-orange Relish.
While Canned Cranberry-orange Relish contains 1.4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Canned Cranberry-orange Relish:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3 times more Calcium, 1.3 times more Copper, 2.9 times more Iron, 2.5 times more Magnesium, 2.1 times more Phosphorus, 5 times more Potassium, 3.6 times more Sodium and 1.8 times more Water than Canned Cranberry-orange Relish.
Comparison of macro-nutrients per 7 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Fiber and 2.6 times more Protein than Canned Cranberry-orange Relish.
While Canned Cranberry-orange Relish contains 11.1 times more Energy and 13.3 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Cranberry-orange Relish have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.