Nutrient Comparison: Tomatoes in Juice with Salt VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 1 pound of Tomatoes in Juice with Salt has 8.2 times more Vitamin B1, 2.5 times more Vitamin B3, 1.5 times more Vitamin B6, 1.5 times more Vitamin C and 2 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 1 lb of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains 1.6 times more Vitamin B2, 1.9 times more Vitamin B9, more Vitamin B12 and 8.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide similar amounts of Vitamin A per one pound.
- 1 pound of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 1 pound of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 1 pound of Tomatoes in Juice with Salt has 3 times more Calcium, 1.4 times more Iron and 19.2 times more Sodium than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 1 lb of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains 3.2 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per one pound.
- 1 pound of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 2.7 times more Fiber than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 1 lb of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains 3.6 times more Carbohydrate, 4.4 times more Sugars and 4.2 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.