Nutrient Comparison: Tomatoes in Juice with Salt VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 14 ounces of Tomatoes in Juice with Salt have 8.2 times more Vitamin B1, 2.5 times more Vitamin B3, 1.5 times more Vitamin B6, 1.5 times more Vitamin C and 2 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 14 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 1.6 times more Vitamin B2, 1.9 times more Vitamin B9, more Vitamin B12 and 8.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 14 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 14 ounces of Tomatoes in Juice with Salt have 3 times more Calcium, 1.4 times more Iron and 19.2 times more Sodium than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 14 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 3.2 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 2.7 times more Fiber than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 14 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 3.6 times more Carbohydrate, 4.4 times more Sugars and 4.2 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.