Nutrient Comparison: Tomatoes in Juice with Salt VS Jams, preserves, marmalade, reduced sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Jams, preserves, marmalade, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Jams, preserves, marmalade, reduced sugar:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 57.5 times more Vitamin B1, 2.8 times more Vitamin B2, 8.9 times more Vitamin B3, 1.3 times more Vitamin B5, 5.6 times more Vitamin B6, 2.8 times more Vitamin E and 1.6 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
- While 1 lb of Jams, preserves, marmalade, reduced sugar contains 2.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Jams, preserves, marmalade, reduced sugar provide similar amounts of Vitamin C per one pound.
- 1 pound of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Jams, preserves, marmalade, reduced sugar:
- 1 pound of Tomatoes in Juice with Salt has more Calcium, 1.4 times more Copper, more Iron, 2.5 times more Magnesium, 2.4 times more Phosphorus, 3.2 times more Potassium, more Sodium and 1.5 times more Water than Jams, preserves, marmalade, reduced sugar.
- While 1 lb of Jams, preserves, marmalade, reduced sugar contains 4.2 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Fluoride, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 1.3 times more Fiber than Jams, preserves, marmalade, reduced sugar.
- While 1 lb of Jams, preserves, marmalade, reduced sugar contains 9.4 times more Energy, 10.8 times more Carbohydrate and 11.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.