Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Jams, preserves, marmalade, reduced sugar
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Jams, preserves, marmalade, reduced sugar
199g
Jams, preserves, marmalade, reduced sugar have 9.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Jams, preserves, marmalade, reduced sugar?
Tomatoes In Juice With Salt VS Jams, Preserves, Marmalade, Reduced Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Jams, preserves, marmalade, reduced sugar?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Jams, preserves, marmalade, reduced sugar:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 542.7 times more Vitamin B1, 26 times more Vitamin B2, 84 times more Vitamin B3, 12 times more Vitamin B5, 52.4 times more Vitamin B6, 4.2 times more Vitamin B9, 7.9 times more Vitamin C, 26.5 times more Vitamin E and 15.3 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
300 calories of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Jams, preserves, marmalade, reduced sugar:
300 calories of Tomatoes in Juice with Salt have more Calcium, 12.9 times more Copper, more Iron, 23.6 times more Magnesium, 2.2 times more Manganese, 22.9 times more Phosphorus, 30.6 times more Potassium, 16.5 times more Selenium, more Sodium, 22.7 times more Zinc and 14.4 times more Water than Jams, preserves, marmalade, reduced sugar.
300 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 31.6 times more Omega 6, 12 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
Both Tomatoes in Juice with Salt and Jams, preserves, marmalade, reduced sugar offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 6 and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3 in 300 calories.