Nutrient Comparison: Tomatoes in Juice with Salt VS Litchis per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Litchis:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 52.3 times more Vitamin B1, 8.4 times more Vitamin E and 6.5 times more Vitamin K than Litchis.
- While 1 lb of Raw Litchis contains 1.8 times more Vitamin B9 and 5.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Litchis provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Litchis have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Litchis:
- 1 pound of Tomatoes in Juice with Salt has 6.6 times more Calcium, 1.8 times more Iron, 1.2 times more Manganese and 115 times more Sodium than Litchis.
- While 1 lb of Raw Litchis contains 2.8 times more Copper and 1.8 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Litchis contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Litchis lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Litchis lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 1.5 times more Fiber than Litchis.
- While 1 lb of Raw Litchis contains 4.1 times more Energy, 16.3 times more Omega 3, 4.8 times more Carbohydrate and 6 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Omega 3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Litchis provide inadequate amounts of Omega 6 and Protein in one pound.