Nutrient Comparison: Tomatoes in Juice with Salt VS Meatless Luncheon Slices per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Meatless Luncheon Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Meatless Luncheon Slices:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, more Vitamin C and more Vitamin K than Meatless Luncheon Slices.
- While 1 lb of Meatless Luncheon Slices contains 7 times more Vitamin B1, 5.5 times more Vitamin B2, 15.6 times more Vitamin B3, 8 times more Vitamin B6, 12.5 times more Vitamin B9, more Vitamin B12 and 5.1 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 1 pound of Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Meatless Luncheon Slices have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Meatless Luncheon Slices:
- 1 pound of Tomatoes in Juice with Salt has 1.5 times more Water than Meatless Luncheon Slices.
- While 1 lb of Meatless Luncheon Slices contains 17.5 times more Copper, 3.2 times more Iron, 2.3 times more Magnesium, 26 times more Phosphorus, 10.6 times more Selenium, 6.2 times more Sodium and 13.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Meatless Luncheon Slices contain similar levels of Calcium and Potassium per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 1.7 times more Fiber than Meatless Luncheon Slices.
- While 1 lb of Meatless Luncheon Slices contains 11.8 times more Energy, 44.4 times more Fat, 39.4 times more Saturated Fat, 122.3 times more Omega 3, 40.1 times more Omega 6, 1.3 times more Carbohydrate and 22.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Meatless Luncheon Slices offer comparable quantities of Sugars per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein