Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Meatless Luncheon Slices
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Meatless Luncheon Slices
53g
Meatless Luncheon Slices have 11.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Meatless Luncheon Slices?
Tomatoes In Juice With Salt VS Meatless Luncheon Slices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Meatless Luncheon Slices?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Meatless Luncheon Slices:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B6, more Vitamin C, 2.3 times more Vitamin E and more Vitamin K than Meatless Luncheon Slices.
While 100 kcal of Meatless Luncheon Slices contain 1.3 times more Vitamin B3 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Meatless Luncheon Slices provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
100 calories of Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Meatless Luncheon Slices have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Meatless Luncheon Slices:
100 calories of Tomatoes in Juice with Salt have 9.5 times more Calcium, 3.7 times more Iron, 5.1 times more Magnesium, 11.3 times more Potassium, 1.9 times more Sodium and 17.2 times more Water than Meatless Luncheon Slices.
While 100 kcal of Meatless Luncheon Slices contain 1.5 times more Copper and 2.2 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Meatless Luncheon Slices contain similar levels of Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 9.2 times more Carbohydrate, 13.6 times more Sugars and 20.4 times more Fiber than Meatless Luncheon Slices.
While 100 kcal of Meatless Luncheon Slices contain 3.8 times more Fat, 3.3 times more Saturated Fat, 10.3 times more Omega 3, 3.4 times more Omega 6 and 1.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Meatless Luncheon Slices offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber