Nutrient Comparison: Tomatoes in Juice with Salt VS Pie, apple, prepared from recipe per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Pie, apple, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Pie, apple, prepared from recipe:
- 1 pound of Tomatoes in Juice with Salt has 1.8 times more Vitamin A, 3.9 times more Vitamin B1, 1.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 7.4 times more Vitamin C than Pie, apple, prepared from recipe.
- While 1 lb of Pie, apple, prepared from recipe contains 1.9 times more Vitamin B2, 1.7 times more Vitamin B3 and 3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Pie, apple, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pie, apple, prepared from recipe have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Pie, apple, prepared from recipe:
- 1 pound of Tomatoes in Juice with Salt has 4.7 times more Calcium, 1.4 times more Magnesium, 2.4 times more Potassium and 2 times more Water than Pie, apple, prepared from recipe.
- While 1 lb of Pie, apple, prepared from recipe contains 2 times more Iron, 2.7 times more Manganese, 1.6 times more Phosphorus, 11.1 times more Selenium and 1.8 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pie, apple, prepared from recipe contain similar levels of Copper per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- 1 pound of Pie, apple, prepared from recipe lack sufficient amounts of Calcium and Magnesium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pie, apple, prepared from recipe lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pie, apple, prepared from recipe contains 16.6 times more Energy, 50 times more Fat, 89.7 times more Saturated Fat, 51 times more Omega 3, 32.3 times more Omega 6, 10.7 times more Carbohydrate and 3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein