Nutrient Comparison: Tomatoes in Juice with Salt VS Pie, cherry, commercially prepared per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Pie, cherry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Pie, cherry, commercially prepared:
- 1 pound of Tomatoes in Juice with Salt has 25 times more Vitamin B1, 1.9 times more Vitamin B2, 3.6 times more Vitamin B3, 2.7 times more Vitamin B6 and 14 times more Vitamin C than Pie, cherry, commercially prepared.
- While 1 lb of Pie, cherry, commercially prepared contains 2.6 times more Vitamin A, 2.7 times more Vitamin B5, 3.4 times more Vitamin B9, 1.3 times more Vitamin E and 2.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Pie, cherry, commercially prepared:
- 1 pound of Tomatoes in Juice with Salt has 2.8 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 2.4 times more Potassium and 2.1 times more Water than Pie, cherry, commercially prepared.
- While 1 lb of Pie, cherry, commercially prepared contains 2.1 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Selenium and 2.1 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pie, cherry, commercially prepared contain similar levels of Iron per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- 1 pound of Pie, cherry, commercially prepared lack sufficient amounts of Calcium and Magnesium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pie, cherry, commercially prepared lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 2.4 times more Fiber than Pie, cherry, commercially prepared.
- While 1 lb of Pie, cherry, commercially prepared contains 16.3 times more Energy, 44 times more Fat, 75.4 times more Saturated Fat, 34.5 times more Omega 3, 19.8 times more Omega 6, 11.5 times more Carbohydrate, 5.6 times more Sugars and 2.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein