Nutrient Comparison: Tomatoes in Juice with Salt VS Pie, cherry, commercially prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Pie, cherry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Pie, cherry, commercially prepared:
- 14 ounces of Tomatoes in Juice with Salt have 25 times more Vitamin B1, 1.9 times more Vitamin B2, 3.6 times more Vitamin B3, 2.7 times more Vitamin B6 and 14 times more Vitamin C than Pie, cherry, commercially prepared.
- While 14 oz of Pie, cherry, commercially prepared contain 2.6 times more Vitamin A, 2.7 times more Vitamin B5, 3.4 times more Vitamin B9, 1.3 times more Vitamin E and 2.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Pie, cherry, commercially prepared:
- 14 ounces of Tomatoes in Juice with Salt have 2.8 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 2.4 times more Potassium and 2.1 times more Water than Pie, cherry, commercially prepared.
- While 14 oz of Pie, cherry, commercially prepared contain 2.1 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Selenium and 2.1 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pie, cherry, commercially prepared contain similar levels of Iron per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- 14 ounces of Pie, cherry, commercially prepared lack sufficient amounts of Calcium and Magnesium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pie, cherry, commercially prepared lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 2.4 times more Fiber than Pie, cherry, commercially prepared.
- While 14 oz of Pie, cherry, commercially prepared contain 16.3 times more Energy, 44 times more Fat, 75.4 times more Saturated Fat, 34.5 times more Omega 3, 19.8 times more Omega 6, 11.5 times more Carbohydrate, 5.6 times more Sugars and 2.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein