Comparing Nutrients in 7 ounces Tomatoes in Juice with Salt VS Pie, cherry, commercially prepared

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Pie, cherry, commercially prepared	3%	37%	60%

Macro Nutrients

	Tomatoes in Juice with Salt	Pie, cherry, commercially prepared	Recommended Dietary Allowance
Energy	1.1% 31.8kcal	17.8% 516kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	22.5% 22g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	16% 5.1g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	1.13% 0.19g	22.4% 3.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.3% 6.9g	60.8% 79g	130g per day for Men 19-50 years
Sugars	6.98% 5.06g	39% 28.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.6% 2.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.46g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	9.92% 3.77g	4.18% 1.6g	38g per day for Men 19-50 years
Protein	2.8% 1.57g	7.1% 3.97g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Pie, cherry, commercially prepared	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	11.5% 103μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	95% 1.14mg	3.8% 0.046mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.4% 0.11mg	4.43% 0.058mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.83% 1.4mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.64% 0.23mg	12.7% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	6.26% 0.081mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	13.4% 53.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	2% 1.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.8% 1.17mg	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	12.6% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Pie, cherry, commercially prepared	Recommended Dietary Allowance
Calcium	6.55% 65.5mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	11.5% 0.1mg	8.8% 0.079mg	0.9mg per day for Men 19-50 years
Fluoride	0.25% 10μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	12% 0.95mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	12% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	8.22% 57.5mg	700mg per day for Men 19-50 years
Potassium	11% 379mg	4.73% 161mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	15.2% 228mg	32.5% 488mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	3.25% 0.36mg	11mg per day for Men 19-50 years
Water	5.1% 188g	2.48% 92g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Pie, cherry, commercially prepared per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Pie, cherry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Pie, cherry, commercially prepared:

• 7 ounces of Tomatoes in Juice with Salt have 25 times more Vitamin B1, 1.9 times more Vitamin B2, 3.6 times more Vitamin B3, 2.7 times more Vitamin B6 and 14 times more Vitamin C than Pie, cherry, commercially prepared.
• While 7 oz of Pie, cherry, commercially prepared contain 2.6 times more Vitamin A, 2.7 times more Vitamin B5, 3.4 times more Vitamin B9, 1.3 times more Vitamin E and 2.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 7 ounces of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Pie, cherry, commercially prepared:

• 7 ounces of Tomatoes in Juice with Salt have 2.8 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 2.4 times more Potassium and 2.1 times more Water than Pie, cherry, commercially prepared.
• While 7 oz of Pie, cherry, commercially prepared contain 2.1 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Selenium and 2.1 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Pie, cherry, commercially prepared contain similar levels of Iron per seven ounces.
• 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
• 7 ounces of Pie, cherry, commercially prepared lack sufficient amounts of Calcium and Magnesium
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pie, cherry, commercially prepared lack sufficient amounts of Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tomatoes in Juice with Salt have 2.4 times more Fiber than Pie, cherry, commercially prepared.
• While 7 oz of Pie, cherry, commercially prepared contain 16.3 times more Energy, 44 times more Fat, 75.4 times more Saturated Fat, 34.5 times more Omega 3, 19.8 times more Omega 6, 11.5 times more Carbohydrate, 5.6 times more Sugars and 2.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein