Comparing Nutrients in 1 pound Tomatoes in Juice with Salt VS Reduced Fat French Salad Dressing no Salt

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Reduced Fat French Salad Dressing no Salt	1%	50%	49%

Macro Nutrients

	Tomatoes in Juice with Salt	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	36.4% 1057kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	63% 61g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	15.6% 5g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	332% 5.3g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	103% 17.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	102% 133g	130g per day for Men 19-50 years
Sugars	16% 11.6g	178% 129g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	78.2% 56.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.62g	% 71.2g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	22.7% 8.6g	13% 5g	38g per day for Men 19-50 years
Protein	6.4% 3.6g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Vitamin A	10% 91μg	13.6% 122μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	217% 2.6mg	9.07% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	18% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.23mg	13.2% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	2.36% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	86.5% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	18% 21.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Calcium	15% 150mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	80.6% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	0.58% 23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	49.3% 3.95mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	21.7% 0.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	10.4% 72.6mg	700mg per day for Men 19-50 years
Potassium	25.5% 866mg	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	34.8% 522mg	9.07% 136mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	11.6% 430g	6.65% 246g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Reduced Fat French Salad Dressing no Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Reduced Fat French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Reduced Fat French Salad Dressing no Salt:

• 1 pound of Tomatoes in Juice with Salt has 24 times more Vitamin B1, 1.5 times more Vitamin B3, 4.5 times more Vitamin B5, 2 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Reduced Fat French Salad Dressing no Salt.
• While 1 lb of Reduced Fat French Salad Dressing Without Salt contains 1.4 times more Vitamin A, 4.8 times more Vitamin E and 1.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Reduced Fat French Salad Dressing no Salt provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Reduced Fat French Salad Dressing no Salt:

• 1 pound of Tomatoes in Juice with Salt has 3 times more Calcium, 1.3 times more Magnesium, 1.8 times more Potassium, 3.8 times more Sodium and 1.7 times more Water than Reduced Fat French Salad Dressing no Salt.
• While 1 lb of Reduced Fat French Salad Dressing Without Salt contains 3.1 times more Copper, 1.5 times more Iron, 1.6 times more Manganese and 2.3 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Reduced Fat French Salad Dressing no Salt contain similar levels of Phosphorus per one pound.
• 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
• 1 pound of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium and Magnesium
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Reduced Fat French Salad Dressing Without Salt lack sufficient amounts of Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomatoes in Juice with Salt has 1.7 times more Fiber than Reduced Fat French Salad Dressing no Salt.
• While 1 lb of Reduced Fat French Salad Dressing Without Salt contains 14.6 times more Energy, 53.8 times more Fat, 32.3 times more Saturated Fat, 292.5 times more Omega 3, 39.8 times more Omega 6, 8.4 times more Carbohydrate, 11.2 times more Sugars and 9.5 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Reduced Fat French Salad Dressing Without Salt provide inadequate amounts of Protein in one pound.