Comparing Nutrients in 1 kilogram Tomatoes in Juice with Salt VS Reduced Fat French Salad Dressing no Salt

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Reduced Fat French Salad Dressing no Salt	1%	50%	49%

Macro Nutrients

	Tomatoes in Juice with Salt	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Energy	5.5% 160kcal	80.3% 2330kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	139% 135g	97g per day for Men 19-50 years
Saturated Fat	1.06% 0.34g	34.3% 11g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	731% 11.7g	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	227% 38.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.7% 34.7g	225% 293g	130g per day for Men 19-50 years
Sugars	35% 25.5g	392% 285g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	172% 125g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.4g	% 157g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	50% 19g	29% 11g	38g per day for Men 19-50 years
Protein	14% 7.9g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	30% 270μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	479% 5.75mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.5% 7.12mg	29% 4.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	5.2% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.4% 1.1mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	140% 126mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	191% 28.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	40% 48μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Calcium	33% 330mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	178% 1.6mg	0.9mg per day for Men 19-50 years
Fluoride	1.28% 51μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.3% 5.7mg	109% 8.7mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	48% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	23% 160mg	700mg per day for Men 19-50 years
Potassium	56% 1910mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	76.7% 1150mg	20% 300mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	18% 2mg	11mg per day for Men 19-50 years
Water	25.6% 948g	14.7% 543g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Reduced Fat French Salad Dressing no Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Reduced Fat French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Reduced Fat French Salad Dressing no Salt:

• 1 kilogram of Tomatoes in Juice with Salt has 24 times more Vitamin B1, 1.5 times more Vitamin B3, 4.5 times more Vitamin B5, 2 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Reduced Fat French Salad Dressing no Salt.
• While 1 kg of Reduced Fat French Salad Dressing Without Salt contains 1.4 times more Vitamin A, 4.8 times more Vitamin E and 1.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Reduced Fat French Salad Dressing no Salt provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Reduced Fat French Salad Dressing no Salt:

• 1 kilogram of Tomatoes in Juice with Salt has 3 times more Calcium, 1.3 times more Magnesium, 1.8 times more Potassium, 3.8 times more Sodium and 1.7 times more Water than Reduced Fat French Salad Dressing no Salt.
• While 1 kg of Reduced Fat French Salad Dressing Without Salt contains 3.1 times more Copper, 1.5 times more Iron, 1.6 times more Manganese and 2.3 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Reduced Fat French Salad Dressing no Salt contain similar levels of Phosphorus per one kilogram.
• 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
• 1 kilogram of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium and Magnesium
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Reduced Fat French Salad Dressing Without Salt lack sufficient amounts of Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomatoes in Juice with Salt has 1.7 times more Fiber than Reduced Fat French Salad Dressing no Salt.
• While 1 kg of Reduced Fat French Salad Dressing Without Salt contains 14.6 times more Energy, 53.8 times more Fat, 32.3 times more Saturated Fat, 292.5 times more Omega 3, 39.8 times more Omega 6, 8.4 times more Carbohydrate, 11.2 times more Sugars and 9.5 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Reduced Fat French Salad Dressing Without Salt provide inadequate amounts of Protein in one kilogram.