Comparing Nutrients in 1 kilogram Reduced Fat French Salad Dressing no Salt VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat French Salad Dressing no Salt	1%	50%	49%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Reduced Fat French Salad Dressing no Salt	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	80.3% 2330kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	139% 135g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	34.3% 11g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	731% 11.7g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	227% 38.6g	4.35% 0.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	225% 293g	47.6% 62g	130g per day for Men 19-50 years
Sugars	392% 285g	48.6% 35.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	172% 125g	26% 19g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 157g	% 16.3g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.2g	g per day for Men 19-50 years
Fiber	29% 11g	26.3% 10g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat French Salad Dressing no Salt	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	30% 270μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	38.3% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40% 0.52mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.67mg	44.6% 7.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.2% 0.26mg	22.8% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.3% 0.55mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	87.8% 79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	191% 28.6mg	55.3% 8.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40% 48μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat French Salad Dressing no Salt	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	11% 110mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	178% 1.6mg	124% 1.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	109% 8.7mg	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	48% 1.1mg	25.7% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 160mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	61% 2070mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	20% 300mg	147% 2210mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	14.7% 543g	24.7% 915g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Reduced Fat French Salad Dressing no Salt vs Stewed Canned Tomatoes:

• Reduced Fat French Salad Dressing Without Salt has 3 times more Vitamin A, 1.5 times more Vitamin B2, 3.2 times more Vitamin B6, 3.4 times more Vitamin E and 2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B3, 4.4 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin C than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing Without Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Reduced Fat French Salad Dressing no Salt vs Stewed Canned Tomatoes:

• Reduced Fat French Salad Dressing Without Salt has 1.4 times more Copper, 1.9 times more Manganese and 2.7 times more Selenium than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain 3.1 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 1.9 times more Potassium, 7.4 times more Sodium and 1.7 times more Water than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing Without Salt and Stewed Canned Ripe Red Tomatoes have similar amounts of Phosphorus and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Reduced Fat French Salad Dressing Without Salt has 9 times more Energy, 70.8 times more Fat, 42.3 times more Saturated Fat, 390 times more Omega 3, 52.1 times more Omega 6, 4.7 times more Carbohydrate, 8.1 times more Sugars and 6.6 times more Fructose than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain 1.6 times more Protein than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing Without Salt and Stewed Canned Ripe Red Tomatoes have similar amounts of Fiber per 1 kg.
• Both Reduced Fat French Salad Dressing Without Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.