Nutrient Comparison: Reduced Fat French Salad Dressing no Salt VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Reduced Fat French Salad Dressing no Salt versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Reduced Fat French Salad Dressing no Salt vs Stewed Canned Tomatoes:
- 14 ounces of Reduced Fat French Salad Dressing no Salt have 3 times more Vitamin A, 1.5 times more Vitamin B2, 3.2 times more Vitamin B6, 3.4 times more Vitamin E and 2 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B3, 4.4 times more Vitamin B5 and more Vitamin C than Reduced Fat French Salad Dressing Without Salt .
- 14 ounces of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5 and Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- Both Reduced Fat French Salad Dressing Without Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Reduced Fat French Salad Dressing no Salt vs Stewed Canned Tomatoes:
- 14 ounces of Reduced Fat French Salad Dressing no Salt have 1.4 times more Copper, 1.9 times more Manganese and 2.7 times more Selenium than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 1.9 times more Potassium, 7.4 times more Sodium and 1.7 times more Water than Reduced Fat French Salad Dressing Without Salt .
- Both Reduced Fat French Salad Dressing no Salt and Stewed Canned Tomatoes contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Reduced Fat French Salad Dressing Without Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Reduced Fat French Salad Dressing no Salt have 9 times more Energy, 70.8 times more Fat, 42.3 times more Saturated Fat, 390 times more Omega 3, 52.1 times more Omega 6, 4.7 times more Carbohydrate, 8.1 times more Sugars and 6.6 times more Fructose than Stewed Canned Tomatoes.
- Both Reduced Fat French Salad Dressing no Salt and Stewed Canned Tomatoes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Reduced Fat French Salad Dressing Without Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in 14 ounces.