Comparing Nutrients in 300 calories Reduced Fat French Salad Dressing no SaltVS Stewed Canned Tomatoes
Weight per 300 calories
Reduced Fat French Salad Dressing no Salt
129g
Stewed Canned Tomatoes
1154g
Reduced Fat French Salad Dressing no Salt has 9 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Reduced Fat French Salad Dressing no Salt or Stewed Canned Tomatoes?
Reduced Fat French Salad Dressing No Salt VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Reduced Fat French Salad Dressing no Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Reduced Fat French Salad Dressing no Salt vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 3 times more Vitamin A, 17.2 times more Vitamin B1, 6 times more Vitamin B2, 13.7 times more Vitamin B3, 39.3 times more Vitamin B5, 2.8 times more Vitamin B6, 22.4 times more Vitamin B9, more Vitamin C, 2.6 times more Vitamin E and 4.5 times more Vitamin K than Reduced Fat French Salad Dressing Without Salt .
300 calories of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Reduced Fat French Salad Dressing Without Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Reduced Fat French Salad Dressing no Salt vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 27.7 times more Calcium, 6.3 times more Copper, 13.7 times more Iron, 13.4 times more Magnesium, 4.8 times more Manganese, 11.2 times more Phosphorus, 17.3 times more Potassium, 3.4 times more Selenium, 66 times more Sodium, 7.6 times more Zinc and 15.1 times more Water than Reduced Fat French Salad Dressing Without Salt .
300 calories of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Reduced Fat French Salad Dressing no Salt have 7.9 times more Fat, 43.5 times more Omega 3 and 5.8 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Carbohydrate, 1.3 times more Fructose, 8.1 times more Fiber and 14.1 times more Protein than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing no Salt and Stewed Canned Tomatoes offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6