Lets compare vitamin content per 5 ounces of Reduced Fat French Salad Dressing no Salt vs Stewed Canned Tomatoes:
Reduced Fat French Salad Dressing Without Salt has 3 times more Vitamin A, 1.5 times more Vitamin B2, 3.2 times more Vitamin B6, 3.4 times more Vitamin E and 2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B3, 4.4 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin C than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing Without Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Reduced Fat French Salad Dressing no Salt vs Stewed Canned Tomatoes:
Reduced Fat French Salad Dressing Without Salt has 1.4 times more Copper, 1.9 times more Manganese and 2.7 times more Selenium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.1 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 1.9 times more Potassium, 7.4 times more Sodium and 1.7 times more Water than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing Without Salt and Stewed Canned Ripe Red Tomatoes have similar amounts of Phosphorus and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Reduced Fat French Salad Dressing Without Salt has 9 times more Energy, 70.8 times more Fat, 42.3 times more Saturated Fat, 390 times more Omega 3, 52.1 times more Omega 6, 4.7 times more Carbohydrate, 8.1 times more Sugars and 6.6 times more Fructose than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.6 times more Protein than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing Without Salt and Stewed Canned Ripe Red Tomatoes have similar amounts of Fiber per 5 oz.
Both Reduced Fat French Salad Dressing Without Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.