Nutrient Comparison: Stewed Canned Tomatoes VS Cottonseed Oil French Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Cottonseed Oil French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Cottonseed Oil French Salad Dressing:
- 5 ounces of Stewed Canned Tomatoes have 4.6 times more Vitamin B1, 1.8 times more Vitamin B2, 5.5 times more Vitamin B3 and more Vitamin C than Cottonseed Oil French Salad Dressing.
- 5 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Cottonseed Oil French Salad Dressing:
- 5 ounces of Stewed Canned Tomatoes have 5.7 times more Calcium, 6.7 times more Iron, 6.7 times more Phosphorus, 8.6 times more Potassium and 3.8 times more Water than Cottonseed Oil French Salad Dressing.
- While 5 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 2.7 times more Selenium and 3 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 5 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 1.8 times more Carbohydrate and more Fiber than Cottonseed Oil French Salad Dressing.
- While 5 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 24.3 times more Energy, 369.5 times more Fat and 700 times more Saturated Fat than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 5 ounces of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Home Recipe of French Salad Dressing with Cottonseed Oil provide inadequate amounts of Protein in five ounces.