Nutrient Comparison: Tomatoes in Juice with Salt VS Reduced Fat French Salad Dressing no Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Reduced Fat French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Reduced Fat French Salad Dressing no Salt:
- 5 ounces of Tomatoes in Juice with Salt have 24 times more Vitamin B1, 1.5 times more Vitamin B3, 4.5 times more Vitamin B5, 2 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Reduced Fat French Salad Dressing no Salt.
- While 5 oz of Reduced Fat French Salad Dressing Without Salt contain 1.4 times more Vitamin A, 4.8 times more Vitamin E and 1.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Reduced Fat French Salad Dressing no Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Reduced Fat French Salad Dressing no Salt:
- 5 ounces of Tomatoes in Juice with Salt have 3 times more Calcium, 1.3 times more Magnesium, 1.8 times more Potassium, 3.8 times more Sodium and 1.7 times more Water than Reduced Fat French Salad Dressing no Salt.
- While 5 oz of Reduced Fat French Salad Dressing Without Salt contain 3.1 times more Copper, 1.5 times more Iron, 1.6 times more Manganese and 2.3 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Reduced Fat French Salad Dressing no Salt contain similar levels of Phosphorus per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- 5 ounces of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium and Magnesium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Reduced Fat French Salad Dressing Without Salt lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 1.7 times more Fiber than Reduced Fat French Salad Dressing no Salt.
- While 5 oz of Reduced Fat French Salad Dressing Without Salt contain 14.6 times more Energy, 53.8 times more Fat, 32.3 times more Saturated Fat, 292.5 times more Omega 3, 39.8 times more Omega 6, 8.4 times more Carbohydrate, 11.2 times more Sugars and 9.5 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Reduced Fat French Salad Dressing Without Salt provide inadequate amounts of Protein in five ounces.