Nutrient Comparison: Tomatoes in Juice with Salt VS Vinegar and Oil Home Recipe Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Vinegar and Oil Home Recipe Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Vinegar and Oil Home Recipe Salad Dressing:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vinegar and Oil Home Recipe Salad Dressing.
- While 1 lb of Vinegar and Oil Home Recipe Salad Dressing contains 7.8 times more Vitamin E and 38 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Vinegar and Oil Home Recipe Salad Dressing:
- 1 pound of Tomatoes in Juice with Salt has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 23.9 times more Potassium, 115 times more Sodium and 2 times more Water than Vinegar and Oil Home Recipe Salad Dressing.
- While 1 lb of Vinegar and Oil Home Recipe Salad Dressing contains 2.3 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- 1 pound of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 1.4 times more Carbohydrate and more Fiber than Vinegar and Oil Home Recipe Salad Dressing.
- While 1 lb of Vinegar and Oil Home Recipe Salad Dressing contains 28.1 times more Energy, 200.4 times more Fat, 267.6 times more Saturated Fat, 350 times more Omega 3 and 234 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Vinegar and Oil Home Recipe Salad Dressing offer comparable quantities of Sugars per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 pound of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Protein in one pound.