Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Vinegar and Oil Home Recipe Salad Dressing:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vinegar and Oil Home Recipe Salad Dressing.
While Vinegar and Oil Home Recipe Salad Dressing contains 7.8 times more Vitamin E and 38 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Vinegar and Oil Home Recipe Salad Dressing:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 23.9 times more Potassium, 115 times more Sodium, more Zinc and 2 times more Water than Vinegar and Oil Home Recipe Salad Dressing.
While Vinegar and Oil Home Recipe Salad Dressing contains 2.3 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 1 kilogram:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.4 times more Carbohydrate, more Fiber and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
While Vinegar and Oil Home Recipe Salad Dressing contains 28.1 times more Energy, 200.4 times more Fat, 267.6 times more Saturated Fat, 350 times more Omega 3 and 234 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Vinegar and Oil Home Recipe Salad Dressing have similar amounts of Sugars per 1 kg.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.