Nutrient Comparison: Tomatoes in Juice with Salt VS Snacks, granola bars, soft, almond, confectioners coating per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Snacks, granola bars, soft, almond, confectioners coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Snacks, granola bars, soft, almond, confectioners coating:
- 1 pound of Tomatoes in Juice with Salt has 4 times more Vitamin A, 5.6 times more Vitamin B1, 1.5 times more Vitamin B6, 63 times more Vitamin C and 1.7 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
- While 1 lb of Snacks, granola bars, soft, almond, confectioners coating contains 6.5 times more Vitamin B2, 1.9 times more Vitamin B3, 3.2 times more Vitamin B5, 2.3 times more Vitamin B9, more Vitamin B12 and 12.9 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 1 pound of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Snacks, granola bars, soft, almond, confectioners coating:
- 1 pound of Tomatoes in Juice with Salt has 10.8 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
- While 1 lb of Snacks, granola bars, soft, almond, confectioners coating contains 4.1 times more Calcium, 6.5 times more Copper, 2.6 times more Iron, 9.5 times more Magnesium, 13.7 times more Manganese, 11.3 times more Phosphorus, 1.7 times more Potassium, 9.3 times more Selenium, 4.2 times more Sodium and 11.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, granola bars, soft, almond, confectioners coating lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, granola bars, soft, almond, confectioners coating contains 28.4 times more Energy, 80 times more Fat, 166.7 times more Saturated Fat, 37.4 times more Omega 6, 17.3 times more Carbohydrate, 13.3 times more Sugars, 2.3 times more Fiber and 10.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3 in one pound.