Nutrient Comparison: Tomatoes in Juice with Salt VS Fuyu per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Fuyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Fuyu:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 3.7 times more Vitamin B1, 1.9 times more Vitamin B3, 1.2 times more Vitamin B6 and 63 times more Vitamin C than Fuyu.
- While 1 lb of Salted and Fermented Tofu contains 1.8 times more Vitamin B2 and 3.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Fuyu provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Fuyu have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Salted and Fermented Tofu have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Fuyu:
- 1 pound of Tomatoes in Juice with Salt has 2.5 times more Potassium and 1.4 times more Water than Fuyu.
- While 1 lb of Salted and Fermented Tofu contains 1.4 times more Calcium, 7.2 times more Copper, 3.5 times more Iron, 5.2 times more Magnesium, 17.3 times more Manganese, 4.3 times more Phosphorus, 24.7 times more Selenium, 25 times more Sodium and 13 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Salted and Fermented Tofu contains 7.3 times more Energy, 32 times more Fat, 34 times more Saturated Fat, 133.5 times more Omega 3, 41.1 times more Omega 6, 1.3 times more Carbohydrate and 11.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein