Nutrient Comparison: Fuyu VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Fuyu versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fuyu vs Stewed Canned Tomatoes:
- 1 pound of Fuyu has 3.4 times more Vitamin B1, 2.9 times more Vitamin B2, 5.4 times more Vitamin B6 and 5.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.9 times more Vitamin B3 and 39.5 times more Vitamin C than Salted and Fermented Tofu.
- Both Fuyu and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Fuyu have insufficient amounts of Vitamin C
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Salted and Fermented Tofu as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fuyu vs Stewed Canned Tomatoes:
- 1 pound of Fuyu has 1.4 times more Calcium, 3.4 times more Copper, 1.5 times more Iron, 4.3 times more Magnesium, 19.9 times more Manganese, 3.7 times more Phosphorus, 28.8 times more Selenium, 13 times more Sodium and 9.2 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.8 times more Potassium and 1.3 times more Water than Salted and Fermented Tofu.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fuyu has 4.5 times more Energy, 42.1 times more Fat, 44.5 times more Saturated Fat, 178 times more Omega 3, 53.8 times more Omega 6 and 9.8 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.4 times more Carbohydrate than Salted and Fermented Tofu.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein