Lets compare vitamin content per 5 ounces of Fuyu vs Stewed Canned Tomatoes:
Salted and Fermented Tofu has 3.4 times more Vitamin B1, 2.9 times more Vitamin B2, 5.4 times more Vitamin B6 and 5.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.9 times more Vitamin B3 and 39.5 times more Vitamin C than Salted and Fermented Tofu.
Both Salted and Fermented Tofu and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B5 per 5 oz.
Both Salted and Fermented Tofu as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Fuyu vs Stewed Canned Tomatoes:
Salted and Fermented Tofu has 1.4 times more Calcium, 3.4 times more Copper, 1.5 times more Iron, 4.3 times more Magnesium, 19.9 times more Manganese, 3.7 times more Phosphorus, 28.8 times more Selenium, 13 times more Sodium and 9.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.8 times more Potassium and 1.3 times more Water than Salted and Fermented Tofu.
Comparison of macro-nutrients per 5 ounces:
Salted and Fermented Tofu has 4.5 times more Energy, 42.1 times more Fat, 44.5 times more Saturated Fat, 178 times more Omega 3, 53.8 times more Omega 6 and 9.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate than Salted and Fermented Tofu.
Both Salted and Fermented Tofu as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.