Nutrient Comparison: Fuyu VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Fuyu versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fuyu vs Stewed Canned Tomatoes:
- 7 ounces of Fuyu have 3.4 times more Vitamin B1, 2.9 times more Vitamin B2, 5.4 times more Vitamin B6 and 5.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Vitamin B3 and 39.5 times more Vitamin C than Salted and Fermented Tofu.
- Both Fuyu and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Fuyu have insufficient amounts of Vitamin C
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Salted and Fermented Tofu as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fuyu vs Stewed Canned Tomatoes:
- 7 ounces of Fuyu have 1.4 times more Calcium, 3.4 times more Copper, 1.5 times more Iron, 4.3 times more Magnesium, 19.9 times more Manganese, 3.7 times more Phosphorus, 28.8 times more Selenium, 13 times more Sodium and 9.2 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Potassium and 1.3 times more Water than Salted and Fermented Tofu.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fuyu have 4.5 times more Energy, 42.1 times more Fat, 44.5 times more Saturated Fat, 178 times more Omega 3, 53.8 times more Omega 6 and 9.8 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate than Salted and Fermented Tofu.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein